EMOTIONAL LITERACY COURSE NOTES.
some internal resistance from the inner critic. Make sure you are already doing your exercises to control the emotional flashbacks and calm the inner critic. State management and calm, patient diligence is.
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Self Championing – Be your own cheerleader, your own encourager,
Regular recitation and practice of positive belief statements is a how I take the inner critic and reprogram my brain. The past is gone. I am free in this moment.
Surviving My Past August 29, 2016 – 9:31 am [.
] the negativity that we are trying to combat in healing.
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Silence the Inner Critic May 18, 2018 emergingfromthedarknight Richard Grannon is the Spartan Life Coach and I highly recommend his videos as he is a person who has gone through Complex PTSD as well as Narcissistic Abuse and come out the other side.
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